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Changing our Language in Dealing with those Affected by Trauma

January 23, 2019
Over the past 20 years, treating the effects of trauma has become a priority in many of our county’s social services including: children and youth, drug and alcohol, the elderly, and mental health. Increased discussion on trauma has been impacted…

Easing Back to School Anxiety

September 14, 2018
For many, the arrival of September means cooler weather, the return of pumpkin spice everything and the excitement of the “back to school” season.  The return to school is usually punctuated by the purchase of new fall clothes, shiny new…

How Does Trauma Affect the Brain, Especially as We Age?

March 20, 2018
Working in victim services with the senior population in Montgomery County, I’ve been able to observe the devastating effects that victimization, including past and present abuse and trauma, has on the brain as we age. Victimization ranges in actions including…

From Fainting to Flying: A Short Story

March 14, 2018
Gusts of wind chill the University of West Chester’s campus on a winter morning, but the dorms provide a cozy spot away from the rawness of the weather. Inside one of these dorms sits a smiling Allie Short, first year…

Music Is “Key” to Education

February 27, 2018
Music is an integral part of education because it offers an outlet for being creative and expressive without fear of judgement. Music has also been proven to have a multitude of positive effects, including reducing stress and increasing happiness. Providing…

Embrace Gratitude and Extend Forgiveness This Holiday Season

December 7, 2017
Holidays often remind us of our warmest memories of family, childhood, and togetherness. This time of year can be full of joyous celebration—but it can also trigger painful memories and negative interactions with family while others seemingly have a perfect…

The Simple Trick to Leading a Happier Life: Volunteerism

December 5, 2017
Today is International Volunteer Day. It probably wouldn’t take much to convince you that volunteering is a good thing; it helps people in need, benefits worthwhile causes, and improves communities. But the benefits to volunteering don’t stop there. Volunteering and…

Spilling the Beans: Our Wonderful Co-op with Valerio Coffee Roasters

October 16, 2017
The Lincoln Center Leadership Academy is pleased to announce a community partnership with Valerio Coffee Roasters. In an effort to fulfill our mission statement of “transforming lives and communities through education, coaching and counseling,” TLC Leadership Academy and Valerio have…