The Power of Play in Adolescent Development

The Power of Play in Adolescent Development

Puberty is an emotional and physical whirlwind! As parents, guardians, and even as former adolescents ourselves, we recognize that adolescence brings intense physical, chemical, emotional, and lifestyle changes. We notice teenage acne, slammed bedroom doors, mood...
Guiding Your Teen Through Cognitive Changes

Guiding Your Teen Through Cognitive Changes

The teenage years are often characterized by a rollercoaster of emotions, rapid mood swings, and seemingly irrational behavior. While these experiences can be frustrating for parents and educators, it’s crucial to remember that the teenage brain is undergoing...
The Unexpected Gift of Embarrassment: Lessons in Self-Compassion

The Unexpected Gift of Embarrassment: Lessons in Self-Compassion

“That was so embarrassing!” Just say the word, “embarrassing,” and everyone has a memory of something that instantly comes to mind. It is a shared human experience. It could be a face-plant in front of a middle-school crush, a remnant of food in one’s teeth discovered...
The Gravity of Love: Reflecting on What Drives Our Decisions

The Gravity of Love: Reflecting on What Drives Our Decisions

Have you ever stopped to consider how the things and people that you love influence the decision you make? Speaker and writer Myles Munroe once shared a profound insight, saying, “Our life is the sum total of all the decisions we make every day, and those decisions...
Nutrition and Mental Health: Eating for a Healthier Mind 

Nutrition and Mental Health: Eating for a Healthier Mind 

Student life is full of unpredictable events and circumstances. Some are challenging, and others delightful; many of both varieties are beyond our control. Students may experience unexpected criticism and plans that fall through or surprising compliments and happy...