Counselor’s Corner

On Mindfulness and Meditation

On Mindfulness and Meditation

This article was originally published on April 29, 2021 by MontcoToday. By Gretchen Tucker, MA, ATR, BC, CCTP, Supervisor, Mobile Victim Services, The Lincoln Center What is the point of practicing mindfulness and meditation? This question is one I frequently...

From the Lincoln Center: De-stressing in Distressing Times

From the Lincoln Center: De-stressing in Distressing Times

This article was originally published on November 3, 2020 by MontcoToday. By Melissa Miller The phrase “unprecedented times” gets thrown around so much that it’s almost cliché now. The world has changed drastically during the past seven months, and as much as many of...

The Lincoln Center: How to Give Your Brain a Break

The Lincoln Center: How to Give Your Brain a Break

This article was originally published on October 13, 2020 by MontcoToday.  By Rachel Gruen, LCSW, CCTP Do you ever feel like the inside of your brain is one of those amusement park Tilt-A-Whirl rides? You are not alone! We are bombarded daily with a non-stop flow of...

For These Seniors, Finding Hope Is the First Giant Step Toward Healing

For These Seniors, Finding Hope Is the First Giant Step Toward Healing

This article was originally published on September 24, 2020 at MontcoToday. By Linda Bayer I have the pleasure of working for The Lincoln Center for Family and Youth located in Audubon, Pennsylvania. I work as an Elder Victim Mobile Therapist, providing therapy, care,...

Art Therapy: A Catalyst for Healing through Art

Art Therapy: A Catalyst for Healing through Art

As part of our innovative trauma-informed approach to transforming lives and communities through education, coaching and counseling, The Lincoln Center for Family and Youth (TLC) has embraced Art Therapy as an alternative method for helping clients process trauma....

Changing our Language in Dealing with those Affected by Trauma

Changing our Language in Dealing with those Affected by Trauma

Over the past 20 years, treating the effects of trauma has become a priority in many of our county’s social services including: children and youth, drug and alcohol, the elderly, and mental health. Increased discussion on trauma has been impacted by decreased stigma,...

How Does Trauma Affect the Brain, Especially as We Age?

How Does Trauma Affect the Brain, Especially as We Age?

Working in victim services with the senior population in Montgomery County, I’ve been able to observe the devastating effects that victimization, including past and present abuse and trauma, has on the brain as we age. Victimization ranges in actions including...

Embrace Gratitude and Extend Forgiveness This Holiday Season

Embrace Gratitude and Extend Forgiveness This Holiday Season

Holidays often remind us of our warmest memories of family, childhood, and togetherness. This time of year can be full of joyous celebration—but it can also trigger painful memories and negative interactions with family while others seemingly have a perfect holiday....

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P / 610-277-3715

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P / 610-277-3715

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