Reflection Activities to Build Mindfulness of the Past and Coming Year

Reflection Activities to Build Mindfulness of the Past and Coming Year

Between now and the end of January, we commonly create lists of “resolutions” that range from aspirational dreams to concrete, measurable goals. Then, as the year progresses and the motivation fades—we revert to old patterns and the cycle continues. When we reframe...
Your Life Is Not a Holiday Movie, and That’s Okay

Your Life Is Not a Holiday Movie, and That’s Okay

The latest holiday movie just started and even if it’s the first time we’ve seen it, we all know what to expect: holiday magic will work its spell on everyone in the town, and just in time, everything will work out perfectly. The hero falls in love, the antagonist has...
Meditative Moments: Taking Time for Yourself This December

Meditative Moments: Taking Time for Yourself This December

The holiday season can be a magical time of year, full of festivities and traditions that bring loved ones together. However, it can also be an incredibly stressful time as we juggle commitments and try to fit everything into the last few weeks of the year. Amidst all...