The Impact of Music and Arts on Emotional Well-being 

The Impact of Music and Arts on Emotional Well-being 

“We read to know we are not alone.” ~ C.S. Lewis.  Reading may look like an isolating activity with one’s eyes riveted on the page and reality fading behind the words painted in the reader’s head, but reading is entirely communal. This is...
The Role of Mindfulness in Enhancing Academic Performance 

The Role of Mindfulness in Enhancing Academic Performance 

Have you ever tossed a stone into a still pond? The stillness is rumpled. The tranquility is broken. Human awareness is like this, too; it doesn’t take much to shatter our attention. Whether it is a car horn, phone notification, doorbell, TikTok dance, or a...