The Unexpected Gift of Embarrassment: Lessons in Self-Compassion

The Unexpected Gift of Embarrassment: Lessons in Self-Compassion

“That was so embarrassing!” Just say the word, “embarrassing,” and everyone has a memory of something that instantly comes to mind. It is a shared human experience. It could be a face-plant in front of a middle-school crush, a remnant of food in one’s teeth discovered...
The Gravity of Love: Reflecting on What Drives Our Decisions

The Gravity of Love: Reflecting on What Drives Our Decisions

Have you ever stopped to consider how the things and people that you love influence the decision you make? Speaker and writer Myles Munroe once shared a profound insight, saying, “Our life is the sum total of all the decisions we make every day, and those decisions...
Nutrition and Mental Health: Eating for a Healthier Mind 

Nutrition and Mental Health: Eating for a Healthier Mind 

Student life is full of unpredictable events and circumstances. Some are challenging, and others delightful; many of both varieties are beyond our control. Students may experience unexpected criticism and plans that fall through or surprising compliments and happy...
The Power of Play: How Play Helps Kids Heal and Grow

The Power of Play: How Play Helps Kids Heal and Grow

“Play is what makes kids, kids. It’s what they do,” says human play researcher and psychology professor at the University of California, Berkeley, Alison Gopnik. Yet each decade, society has continued to edge play out of the regular rhythm of life...
Everyday Mindful Practices to Strengthen Family Connections

Everyday Mindful Practices to Strengthen Family Connections

With the hustle and bustle of the holiday season, school activities, and professional obligations—families often find themselves in a perpetual state of motion this time of year. It’s easy to get swept up in the whirlwind of life and lose connection with ourselves and...