In a world of ever-present distractions, it’s easy to overlook the creeping signs of anxiety, depression, or frustration. Often the go-to remedies involve self-soothing distractions like substance or alcohol use, digital escapism, and comfort foods—but what if...
This recent viral video captures the moment a little girl suddenly realizes and unpacks her awareness of an unexpected but natural change: the falling of autumn leaves. The gentle exchange between this child and her father highlights three crucial elements essential...
By Jacqueline Scheffler, MA, ATR-BC, LPC, CCTP The Essence of Art Therapy Art therapy is an intervention that combines the creative process through utilizing art materials, psychotherapy methods and the human experience to improve a person’s overall well-being....
The Unspoken Reality of Parental Mental Illness The responsibilities and pressures that families face today are compounded for everyone when a parent struggles with their mental health. The pain and awkwardness of trying to communicate the situation to others often...
Many families in the U.S. have a loved one in the home struggling with mental illness; that loved one is often a child. The COVID-19 pandemic blindsided families, intensifying any mental health concerns already present. While students have returned to “normal” school...
The Power of Mindfulness in Families As parents, much of what we do is aimed at creating harmony and connection within our families. Something that often gets overlooked, but can be a helpful tool in these efforts, is the practice of mindfulness. Finding...
