With the hustle and bustle of the holiday season, school activities, and professional obligations—families often find themselves in a perpetual state of motion this time of year. It’s easy to get swept up in the whirlwind of life and lose connection with ourselves and...
In a world of ever-present distractions, it’s easy to overlook the creeping signs of anxiety, depression, or frustration. Often the go-to remedies involve self-soothing distractions like substance or alcohol use, digital escapism, and comfort foods—but what if...
This recent viral video captures the moment a little girl suddenly realizes and unpacks her awareness of an unexpected but natural change: the falling of autumn leaves. The gentle exchange between this child and her father highlights three crucial elements essential...
By Jacqueline Scheffler, MA, ATR-BC, LPC, CCTP The Essence of Art Therapy Art therapy is an intervention that combines the creative process through utilizing art materials, psychotherapy methods and the human experience to improve a person’s overall well-being....
The Unspoken Reality of Parental Mental Illness The responsibilities and pressures that families face today are compounded for everyone when a parent struggles with their mental health. The pain and awkwardness of trying to communicate the situation to others often...
Many families in the U.S. have a loved one in the home struggling with mental illness; that loved one is often a child. The COVID-19 pandemic blindsided families, intensifying any mental health concerns already present. While students have returned to “normal” school...
